Breath Deeply….
A Mindfulness Exercise
- Sit comfortably and close your eyes.
- Take a deep breath in through your nose, hold for a moment, and slowly exhale through your mouth.
- Visualize and sense your peaceful place.
- As you inhale, imagine breathing in calm and relaxation.
- As you exhale, release any tension, pain, sadness or stress.
- After a few breaths, slowly open your eyes and take a moment to notice how you feel.
Follow:
A Postpartum Story
From a former patient, her narrative of the experience with postpartum depression and the mixed feelings of love, excitement, worry, sadness and hope. Several years ago, I was singing the baby blues. I had just delivered our first kid, a beautiful little baby girl and...
Postpartum Education
Postpartum depression comes in many shapes and sizes. Believed to be caused by hormonal changes after pregnancy, these variations of postpartum depression are more accurately described as postpartum mood disorders and range from mild to severe. According to an article...
Anxiety
Do bad dreams and thoughts keep you from falling asleep? Usually the mind has a tendency to wander towards potential negative ideas and situations… Many find themselves thinking about how things can go wrong “As my children play in the driveway I begin to panic as...
Some Thoughts about Depression…
Let’s talk about depression. I think more and more people are becoming aware of depression and its symptoms. It has become a more common topic of discussion. Disney made a movie called Inside Out highlighting the more depressive emotions of a young pre-teenager. We...
Student’s Rights
Are you worried about your child’s school grades? Take an Active Role! Like many parents/caregivers you want the best for your child and it is natural to worry when your child is not doing very well in school. Most importantly, parents do not want to see their...
Mom’s Corner
Oh boy motherhood is such a bundle of all sorts of mixed and strange feelings! my boys are amazing but oh man they can drive me nuts too! Here is something I like to share with other moms that need a bit of help going back to the activities and mindset that help us...
Contact
Call or Text
(239) 799-6952
FAX: (239) 366-4006
Address
Estero, FL Office
9250 Corkscrew Road #12,
Estero, FL 33928
Mount Juliet, TN Office
547 North Mt. Juliet Rd, #220
Mt. Juliet, Tennessee 37122